If you are an entrepreneur or small business owner, you know how demanding running your own business can be. The constant work, meetings, and tasks can make it difficult to find the time and energy to focus on your own personal well-being. Additionally, managing a website and online presence can be a time-consuming and daunting task.

Let’s face it, building a website can be a daunting task, especially if you're not familiar with web design and development. And as a small business owner, you may be limited in budget for hiring a professional web designer. But don't let that discourage you! With the right tools, resources, and support, creating a DIY holistic wellness website on a budget is possible.

If you’re a woman in the wellness industry, it's crucial to prioritize your health and well-being to promote your client's health and well-being effectively. However, it can be challenging to do this if you're constantly feeling overwhelmed and stressed out by work. That's why it's essential to find ways to reduce work stress and maintain a healthy balance.

If you don’t balance your time and energy well, it can be squandered away or wasted. Resentment commonly occurs when we feel we must give ourselves to others (or careers) instead of taking some personal time or tending to our responsibilities. Time management and putting yourself first can be difficult, though it is essential to find an equilibrium.

Reduced blood flow and oxygen in the brain is common during times of fear and anxiety. So it makes sense that getting more oxygenated blood to the brain can help calm anxiety by using basic breathing techniques. Get access to a free video to learn how to breathe more effectively and reduce stress.

I remember being only about three or four years old in northern California. Dad would religiously perform his daily duties, including the forty-hour workweek. My mother tended to take naps and cry a lot when he was at work and my older sister was at school (grief from the past and anxiety about the future). I would go into her bedroom when I was done with my nap to find her in bed. She would tell me to play quietly in the living room and that she just needed to rest a bit more. I had no idea she was depressed. I was too young to understand any of it. I spent a lot of time by myself due to her depression. As a result,