Toying with My Emotions

Distractions like social media, movies, gaming, and T.V. can suck mountains of time away from you before you realize it, which creates anxiety. Not tending to responsibilities to catch up on episodes you missed in the fantasy world leads to stress in real life. Take that time to tackle some of your life duties to lessen your anxiety. What have you chosen to fill your environment with? Which outside influences are under your control or can be limited? One night in my late twenties, I stopped to think about my addiction…